01 · WE TALK
Understand your starting point
We meet on Zoom to discuss your goals, experiences and current movement, with a simple movement review where appropriate.
For the first time · Private Thrival coaching online
Now I'm opening six places for people anywhere to work with me one-to-one.
This is My Thrival — Personal: six weeks of direct coaching with me, a movement plan built around your goals, and videos I create specifically for you. You'll have your own private space, weekly Zoom sessions, and someone who gets to know how you move.
Explore one of the six places →See what working together looks likePersonal coaching, not a pre-recorded course · All adult ages and starting points welcome
We start with a private conversation. I build your space and your movement plan. Then we work together each week, adapting it as we discover what works for you.
A personal invitation from me
I'll explain why I'm opening my private coaching beyond my local sessions, how I personalise each person's experience, and what you can expect from our six weeks together.
Watch my personal invitation to discover what working together could look like.
A different way to approach movement
Maybe it's getting stronger. Moving more comfortably. Feeling steadier, more coordinated, or more confident trying something new. Maybe you have a goal that's entirely your own.
We start there. Not with a generic plan or a list of exercises you have to keep up with, but with a conversation about you.
How it works
01 · WE TALK
We meet on Zoom to discuss your goals, experiences and current movement, with a simple movement review where appropriate.
02 · I BUILD
You get a private page with a welcome video made for you, selected demonstrations and new videos created around your needs.
03 · WE EXPLORE
We meet weekly, explore what feels useful, work through challenges and adjust your movement plan as we go.
What you receive
Not just a video library. You'll work with me directly, with the time and space to ask questions, try things, and discover new options for movement.
You can start with movements that don't require resistance bands. Optional equipment can be discussed as your plan develops; equipment is not included.
The Thrival philosophy
“We give the body different problems to solve. Because life doesn't always move in straight lines.”
Strength, mobility, coordination, balance, awareness and adaptability — explored in ways that matter to your everyday life.
Founding participants
I'm opening six places for the first round of My Thrival — Personal.
Six-week private online coaching
Pay $797 in full or two instalments of $398.50 · Payment schedule shown at checkout
You'll receive your welcome and onboarding information when you enrol. Your individual movement plan is created after our first conversation.
Join My Thrival — Personal →Choose your payment option at secure checkout. Your welcome area becomes available after enrolment.
Common questions
That's perfectly fine. Our first conversation is about discovering what matters to you. You might want to feel stronger, move more freely, improve your balance, explore new movement skills, or simply find a way of moving that you enjoy. We'll work out where to begin together.
Very. We'll begin with a private Zoom conversation and movement review. From there, I'll create your own space inside Thrival, with a movement plan shaped around your goals and current abilities. I'll record videos specifically for you, use relevant demonstrations from my library, and adjust your program as we work together.
This is our time to work together. We might explore a movement you're finding difficult, introduce a new challenge, refine something you've been practising, or simply see how you're progressing. Each session is guided by what you need at that point.
We can begin with your body, some space to move and everyday items around your home. I also use resistance bands because they create some wonderful possibilities for assistance, resistance and exploration. If they'd benefit your program, I'll help you choose the right ones. Equipment is purchased separately.
I work with adults of different ages, backgrounds and movement experiences. Whether you're returning to movement, looking for something beyond conventional exercise, or wanting to develop new skills, we'll explore an approach appropriate for you. We'll also discuss any injuries or health concerns before deciding whether online coaching is suitable.
You'll finish with a clearer understanding of your movement, what you've been working towards and how to continue. We'll review your progress together and discuss your next steps. You can also choose to continue exploring movement through My THRIVAL.
If you need to miss a session, please let me know as early as possible. I'll do my best to find another suitable time, although rescheduling can't be guaranteed. If we can't arrange a replacement, that week's session is forfeited. If I ever need to cancel a session, I'll make every effort to reschedule it, even if that means meeting after your six-week program has finished.
Yes. You can pay the $797 in full or choose two scheduled instalments of $398.50. Instalments are collected automatically. If a payment fails, Stripe may retry it, and continued access depends on the payment plan remaining active. If the plan ultimately lapses, access may be removed. I'll help you understand your options if that happens.